PSYCHOTHERAPY  |  COUPLES THERAPY  |  FAMILY THERAPY
BENEFITS OF PSYCHOTHERAPY

Individual Therapy

What is therapy? Simply stated, therapy is a conversational process held in a safe, confidential setting where you can openly share and explore your concerns, feelings, and hopes with a trained, caring professional. The goal is to reduce suffering and develop skills for living a happier, more productive, and secure life.

How do you know when individual therapy is the right approach for you? The short answer is: when things feel broken and you don't know how to fix them. You may feel angry, or depressed, or stuck in a vicious circle—wanting to change your life but not be able to do so. And you may feel the desire to make changes in your life even when those around you—your partner, for example—are not interested in doing so.

My approach to therapy is solution oriented. What does this mean? It means that my goal is to help resolve your problems as quickly as possible while giving you the tools to achieve a sense of competence, calm and self-acceptance.